EDITORIAL: Embrace Summer

There have been heat waves and extreme weather conditions all over the world recently as the results of global warming are experienced.

Weather prediction has become even more challenging as extreme weather is now more common. Persons have to make the effort to remain prepared as much as possible for these weather systems. This requires having clothing suitable for extreme heat such as light and airy clothing as well as provisions for remaining hydrated on the go along with sunscreen and other skin protectants. It would also require keeping the surroundings clear of any debris that may lead to flooding or would become dangerous projectiles in strong winds.

Now that it is summer, it is important to remember that the oppressive heat can lead to exhaustion and cause easier burn out especially for persons who have to work outside,  such as postal workers and other similar public servants.

Summer is also associated with fun and relaxation, but with the notable absence of the Crop Over festival which many look forward to, the yearly occasion for enjoyment can easily be forgotten

eaving persons to work consistently for the entire year. Many workaholics let work seep into every aspect of life, damaging relationships and affecting mental and physical health.

It is now well into the summer season and although this year international or regional travel may be ill-advised – it is time again to enjoy Barbados.

There are many ways to enjoy a vacation on our beautiful island, many of them do not even require the spending of large amounts of money which may be prohibitive at this time. A great idea is to take the opportunity to support local small businesses, for them, every customer counts. This might mean taking a visit to one of our many local gardens and nature sites, taking a lesson such as pottery or painting. Persons can also partake in other outdoor activities such as hiking, archery and horseback riding. Each person should also make the time to enjoy some of our coveted beaches which many visitors wish they had in their home countries. It can be relaxing to take a long stroll and watch the sunrise or sunset or to take a dip in the clear waters, admire the beauty of the fish swimming by or if the person is adventurous, take a vigorous swim for exercise.

Barbados also has some amazing views which could easily be missed. For persons who live and work in the urban areas of the island, it can be beneficial to take an afternoon drive, pack some healthy snacks and ice cold water and just follow some of the rural bus routes out of town such as the Chalky Mount route. We can be tourists in our own country.

It is acceptable and may be even advisable to spend time with people once all of the relevant Covid-19 protocols are observed. Try visiting cafes and restaurants especially those with outdoor

seating, have a glass of wine and enjoy good conversation. All of these things can help us feel refreshed and invigorated and break the monotonous cycle Covid-19 has created.

Even with the presence of the virus there are still many things we can do safely for our wellbeing, if taking vacation time is not an option make the most of your off days.

We may be tempted to spend our free time just resting – which is important – but after the chores are finished, make some time to truly enjoy life.